Online Therapy for Young Adults in WA & AZ
For Young Adults Who Are Doing Everything Right and Still Feel Behind
Your brain won't stop. You jump from one thing to the next without ever feeling like you've finished anything, and by mid-afternoon you're completely drained. You're trying so hard to keep up but still falling behind, and you can see it affecting the people around you. The what-ifs spiral endlessly. What if I forget something important? What if I fail? What if everyone else figures it out except me? What am I even doing with my life? The people around you don't quite get it, and explaining it is exhausting. You just want to feel like you're actually living your life instead of barely keeping up with it.
You don’t have to do this alone!
Serving clients throughout Washington and Arizona via telehealth, including Seattle, Bellevue, Tacoma, Spokane, Phoenix, Tucson, and Flagstaff.
It Doesn’t Have to Stay This Hard
Many of my clients come in convinced that this is just how life is for them. That everyone else got a manual they never received. That they'll always be one step behind no matter how hard they try. That's not true. What's true is that they haven't had the right support yet.
Therapy with me goes beyond coping skills and symptom management. We look at what's actually driving the overwhelm, where those patterns came from, and what it would feel like to build a life that actually fits you. You'll leave sessions with something real to take into your week, and over time things start to genuinely shift.
If any of this sounds familiar, you’re in the right place!
Frequently Asked Questions
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Young adults often come to me up against a combination of challenges. ADHD that was never properly addressed, anxiety about the future, OCD that has intensified with the pressures of adulthood, relationship difficulties, burnout, and the overwhelming feeling that everyone else has it figured out except them. You don't need to have everything sorted out before reaching out. That's exactly what therapy is for.
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You don't need to be in crisis to benefit from therapy. Many young adults come to therapy not because things have completely fallen apart, but because they feel stuck, overwhelmed, or like they're just getting by instead of actually thriving. Therapy is just as valuable for growth and self-understanding as it is for crisis support.
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Yes, this is very common. Many young adults grew up without a diagnosis, especially women and people who masked their symptoms well in structured school environments. As a licensed clinician, I can work with adults to explore whether ADHD might be part of their story. So if you've always wondered, therapy can be the place where we figure that out together alongside building the support and skills to move forward.
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Yes! The transition to college is one of the most overwhelming life changes a young person can face, even for kids who seemed to have it all together in high school. New environments, new social dynamics, less structure, and more independence can bring ADHD, anxiety, and OCD symptoms to the surface in ways that feel completely unexpected. I work with young adults figuring out relationships, building a career, and finding their footing so they can actually enjoy this chapter of their life. And if your young adult is hesitant about therapy, a free 15-minute consultation is a low pressure way to just see if it feels like a good fit.
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The first step is scheduling a free 15-minute phone consultation. It's a no-pressure call where we can talk about what's going on for you, answer any questions you have, and make sure we're a good fit. If we decide to move forward, we'll schedule your first session from there.