Teen Therapy
For Teens Who Feel Different, Overwhelmed, and Like They Just Can't Quite Keep Up
You know something is off. Your teen is smart, funny, and you can see how hard they're trying. But they're exhausted, overwhelmed, and struggling in ways that feel bigger than typical teenage stuff. What starts as a gentle reminder can quickly turn into an argument, leaving you both frustrated and disconnected. They smile on the outside but underneath you see them becoming paralyzed with worry, and it devastates you. You just want them to feel okay. And you want your relationship with them back.
Therapy can help!
Serving clients throughout Washington and Arizona via telehealth, including Seattle, Bellevue, Tacoma, Spokane, Phoenix, Tucson, and Flagstaff.
Does This Sound Familiar?
Reminders turn into arguments and you're not sure how to reach them anymore
They have big feelings but struggle to put them into words
Friendships feel harder for them than they seem to be for everyone else
They get stuck in spiraling thoughts or worries they can't shake
They avoid things that make them anxious and the list keeps growing
Schoolwork is a constant battle despite how smart you know they are
You can see their confidence taking hit after hit and it breaks your heart
If any of this sounds familiar, you’re in the right place!
Teen Therapy at Snow Globe Counseling is Different
Most teen therapy focuses on coping skills and getting through the week. That's useful, but it doesn't address why things are hard in the first place. At Snow Globe Counseling we go deeper than symptom management. We look at how your teen's brain works, what's driving the anxiety or the overwhelm, and what kind of support will actually make a difference for them specifically. Sessions are practical and collaborative, always ending with something real your teen can take into their week. And because everything is via telehealth, they can access support from the comfort of home without adding another overwhelming thing to the schedule.
Wondering if I’m the right fit for your teen?
Hey, If You’re the Teen Reading This…
Therapy was probably not your idea. And that's okay. You don't have to be excited about it or even sure it's going to help. All you have to do is show up.
Here's what I want you to know: I'm not here to fix you or report back to your parents about everything you say. Our sessions are your space. You get to decide what we talk about and how fast we go. I'm not going to make you do anything you're not ready for.
Why everything feels so overwhelming lately
The friend situation that's been eating at you
The thoughts you can't seem to turn off
Feeling like you don't quite fit in anywhere
Why you shut down when things get hard
The pressure to have it all figured out when you definitely don't
You might want to talk about…
A lot of teens come in feeling like nobody really gets what's going on for them. Like they're too much, or too different, or too hard to understand. That's usually not true. They just haven't had the right person in their corner yet.
I'd like to be that person, if you'll let me.
What We Work On Together
Every teen is different, so every approach is too.
Here's some of what we might focus on:
Understanding how your teen's brain works and building strategies that actually fit
Managing big emotions before they take over
Tackling the anxiety, intrusive thoughts, or OCD patterns that are getting in the way
Building confidence in friendships and social situations
Developing organizational skills that work with their brain, not against it
Helping them figure out who they are and learn to trust themselves
Strengthening your relationship with them along the way
A Note for Parents
Research consistently shows that when parents do their own work, kids get better too. That's not a coincidence. The way you respond to your teen's struggles, the anxiety you carry about their future, and the patterns from your own history all show up in your relationship with them whether you realize it or not.
If your teen isn't ready to come to therapy yet, we can start with you. Together we can work on understanding what's going on for your teen, how to communicate with them without it turning into a battle, and how to manage your own worry about what their future looks like, especially when the path forward feels uncertain for a neurodivergent kid who is developing on their own timeline.
You don't have to wait for your teen to be ready. Sometimes the most powerful thing a parent can do is start with themselves.
Frequently Asked Questions
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Some signs that therapy might help your teen include persistent difficulty with focus or organization, frequent emotional outbursts or meltdowns, withdrawal from friends or activities they used to enjoy, ongoing worry or perfectionism that interferes with daily life, or struggles at school that don't seem to improve with typical support. If you're noticing these patterns and feeling unsure what to do, reaching out for a consultation is a great first step.
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Many teens are hesitant at first and that's completely normal. I don't push teens to be somewhere they're not ready to be yet. I let trust build naturally over time. The goal is always to create a space where your teen feels safe enough to be honest, even if that takes a while. Some teens open up quickly, others take more time, and both are completely okay. There's no pressure to share before they're ready.
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Sessions are primarily with your teen so they have a space that feels private and their own, which is important for building trust. That said, I'm happy to check in with parents periodically to share general progress and coordinate support strategies at home. Your teen's privacy is always respected.
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Yes, these are my primary specialties. I hold an ADHD-CCSP certification and have completed extensive training in OCD and ERP therapy. Whether your teen is struggling with focus and executive functioning, intrusive thoughts and compulsions, or anxiety and worry, I have specific training to help.
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I typically work with teens ages 13 and up. If you're unsure whether your child is a good fit, feel free to reach out and we can talk through it on a free consultation call.