What services do you offer?

Snow Globe Counseling offers telehealth therapy for teens and adults in Washington and Arizona. I specialize in ADHD, OCD, and anxiety therapy, with a particular focus on the deeper work of understanding yourself, healing old patterns, and building a life that actually fits your brain.

Do you offer online therapy in Washington and Arizona?

Yes! All sessions at Snow Globe Counseling are conducted via secure telehealth, which means you can access therapy from the comfort of your own home. I am licensed in both Washington and Arizona, so I can work with clients throughout both states including Seattle, Bellevue, Tacoma, Spokane, Phoenix, Tucson, Flagstaff, and surrounding areas.

How can I get started?

Getting started is simple! Reach out through the contact page to schedule a free 15-minute phone consultation. This is a no-pressure call where we can make sure we are a good fit before committing to anything. If we decide to move forward, we'll schedule your first session and go from there.

What makes you different?

A few things set Snow Globe Counseling apart. I hold a specialized certification in ADHD (ADHD-CCSP) in addition to my license as a clinical social worker, which means I bring both clinical training and deep expertise to ADHD treatment. I have completed specialized OCD and ERP training through the IOCDF and NOCD, and am trained in Inference-Based CBT (I-CBT), an approach that works especially well for clients who struggle with traditional ERP. Every session ends with something concrete to take into your week, and over time the work goes deeper than symptom management. And as someone who is neurodivergent myself, I bring personal understanding to the work I do with my clients.

What is your pricing model?

Individual therapy sessions are $225 per session. I am not in network with any insurance plans, but I can provide a superbill after each session that you can submit to your insurance company for potential out-of-network reimbursement. Many clients receive partial reimbursement this way. I recommend checking with your insurance plan ahead of time to understand your out-of-network mental health benefits.

What is it like to work with you?

Therapy with me is about doing the real work and then using what we find to move your life forward in a way that actually feels sustainable. We'll explore the deeper stuff: where your patterns come from, how your history has shaped the way you see yourself, and the parts of you that have been working overtime just to keep up. And then we take all of that and turn it into something useful. Boundaries that actually hold, systems that fit your brain, ways of relating to yourself that don't leave you exhausted. You'll feel genuinely heard and understood, and you'll also leave sessions with something real to show for it. Clients often describe feeling lighter and like they finally have a path forward.

About Brielle

Brielle Armstrong LCSW therapist specializing in ADHD, OCD, and anxiety in Washington and Arizona

You've probably tried to figure yourself out on your own. You've watched the videos, listened to the podcasts, maybe even tried therapy before. And you've done a lot of it alone, because it's hard to explain what's going on inside your head to people who haven't lived it. But you're tired. Tired of working this hard just to keep up, tired of the spiral, tired of feeling like you're one step behind everyone else. Something is still missing. That's usually where I come in.

SCHEDULE YOUR FREE CONSULT

Who I Work With

Adults who were recently diagnosed with ADHD and are finally making sense of their story
Individuals whose intrusive thoughts, compulsions, or OCD have been running the show quietly for years
Anxious high-achievers who look fine on the outside but are running on fear and exhaustion on the inside
People pleasers who say yes when they mean no and are exhausted by how much they carry for everyone else
Teens who feel things intensely, struggle with focus, and are trying to figure out where they belong
Anyone carrying old patterns from childhood that keep showing up in their relationships today

LET'S SEE IF WE'RE A GOOD FIT

I'm Brielle Armstrong, a Licensed Clinical Social Worker licensed in Washington and Arizona. I specialize in ADHD, OCD, and anxiety therapy for teens and adults, but the work goes deeper than diagnosis. I'm interested in the whole person: where your patterns came from, how your early experiences shaped you, and what it would actually feel like to live differently.

Part of why I do this work is personal. I was diagnosed with ADHD as an adult and know firsthand what it feels like to finally have language for something you've been carrying your whole life. I've also watched people I love navigate ADHD, OCD, and anxiety up close, and that experience has given me a deep understanding of how these challenges ripple through relationships and families. All of it shapes how I show up for my clients every single day.

I also understand the unique intersection of faith and mental health, and I welcome clients for whom spirituality is an important part of their story.

When I'm not in session you can find me hiking a new mountain or adding to my ever-growing snow globe collection. The name Snow Globe Counseling came from exactly that image. There's something about watching everything settle after being shaken up that captures what therapy can feel like. You come in with it all swirling, and little by little, things become more clear.

Who I Am

Therapist, Brielle, standing on a rocky mountain trail with a large overhanging rock formation on her left, overlooking a scenic landscape of distant mountains and blue sky.

My Approach

Snow globe with a forest scene representing the settling and clarity that comes from therapy at Snow Globe Counseling

You probably already know what you should be doing. Exercise more, set that boundary, stop saying yes when you mean no, have the hard conversation. Or maybe you're caught in a loop you can't seem to break no matter how hard you try. Either way, knowing isn't enough. Therapy helps bridge that gap and goes deeper to understand why it's been so hard in the first place.

I draw from a range of evidence-based approaches including ERP, I-CBT, ACT, CBT, DBT, and IFS, tailoring the work to what fits you rather than applying a one-size-fits-all formula. For OCD, ERP and I-CBT form the foundation. For ADHD, we combine practical skills with deeper identity and relational work. For anxiety, ACT helps you get out of the fight with your own mind and start building a life guided by your values rather than your fears.

Across all of it, I take a trauma-informed approach. Many of my clients are carrying early experiences and family patterns that show up in their daily lives in ways they don't always recognize. Understanding where those patterns came from is often what makes real change possible.

Sessions are collaborative, honest, and always end with something real to take into your week. Something shifts. Clients often leave sessions feeling lighter, more equipped, and clearer on where they're headed. It's some of the hardest and most worthwhile work you'll ever do.

My Certifications/ Training

Licensed Clinical Social Worker, Washington (LICSW #LW61555228) and Arizona (LCSW #23403)

Master of Social Work (MSW), Arizona State University
ADHD-Certified Clinical Services Provider (ADHD-CCSP), Evergreen Certifications
Certified Trauma Support Specialist, Arizona Trauma Institute
Specialized Anxiety and OCD Training, IOCDF and NOCD
Inference-Based CBT (I-CBT) Training, OCD Training School
Specialized Neurodivergent-Affirming Training, PESI
I am committed to ongoing training and regularly pursue continuing education in evidence-based OCD and ADHD treatment.

I'M READY TO GET STARTED

Now I’d love to hear about you.

Schedule a consult